What if you woke up each morning and had to decide whether to put on your negative set of clothes or your positive set of clothes?  At least you would have to make a decision each day of how you were going to think and live that day.

Being at home during the lockdown forced me to look at things that I didn’t have time to do before. I really enjoy the sunrise each morning. There is a shifting picture of colors that moves …

We wage war against our bodies. We like parts of our bodies and hate other parts. We use toxic products to change our appearance, shape it into unnatural shapes, eat too …

Candace and I have been supporting women’s wellness for the past 30+ years and so we decided to share the top 10…

With the popularity of Marie Kondo’s Netflix series Tidying Up, I thought I would share my thoughts on letting go of clutter. Many of us have a tendency to clutter our lives with unnecessary clutter.

We are seeing a lot of bad behavior in our lives and in the world lately. Some days, it seems as if the world was populated only by toddlers. People around us are having meltdowns, anger issues …