Reduced Caffeine

Written By Candace Liccione

Dear Sisters: I just discovered the coolest way to reduce your caffeine intake while drinking tea.  Did you know that you can remove 70-85% of the caffeine in a cup of tea by brewing the tea for 30 - 60 seconds and then throwing away that first cup of tea? Most of the caffeine is released in the first minute of brewing. Then, re-brew and enjoy your reduced caffeine cup of tea.

 
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Photo by Yaopey Yong on Unsplash

Candace Liccione
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